Fitness & Nutrition

My Daily Home Fitness Routine

I was very active in my youth. Played a lot of sports etc but going into adulthood I let that side of my life slip. Since consciously wanting to sort my health out I’ve found a nice morning routine that sets me up for the day ahead .

Usually around 20 mins after waking up I put some calming frequencies on and drink a glass of water and start some light stretches. Then once warmed up I start on some tougher stretch work on my legs and arms.

Once I’m fully warmed up I like to do multiple sets of press ups, sit ups and some muscle resistance work with stretch / resistance bands. Depending on what I’ve got on in the day this can last from 20 minutes to an hour.

I do more weight work from time to time in my garage gym. But I put no pressure on that if I’m tired or have too much on as I know I’ve started my day right with my morning routine.

What’s your fitness routine ? Home or gym? Let me know 💪🏽

I’ve had a Garmin fenix 6 pro for nearly two years now and it’s been a game changer for keeping me accountable. The weekly intense exercise target is no joke.....there’s nothing like that Sunday pressure when I still have 30 minutes left to hit my goal 😂

I love the data side of things so seeing improvements in my resting heart rate, HRV and VO2 max over time is a huge motivator.

Anyone else using a Garmin or thinking about getting one?