NMN vs. NR: Which NAD+ Supplement Is Best for Longevity in the UK?
When it comes to anti-aging and longevity supplements, two names are leading the conversation: NMN (Nicotinamide Mononucleotide) and NR (Nicotinamide Riboside). Both work by boosting your body’s NAD+ levels — a molecule essential for energy production, DNA repair, and healthy aging. But which one is better for you?
Why NAD+ Matters for Longevity
NAD+ levels naturally decline as we age, leading to reduced cellular energy, slower repair processes, and increased risk of age-related health issues. Restoring NAD+ levels has been linked to improved vitality, sharper cognition, and better overall health.
What is NMN?
NMN is a direct precursor to NAD+, meaning your body can convert it quickly into usable NAD+ without as many intermediate steps. Research shows NMN may:
- Support healthy aging and longevity
- Boost mitochondrial function for sustained energy
- Promote cardiovascular and metabolic health
- Support cognitive performance and focus
NMN is found naturally in small amounts in foods like edamame, broccoli, and cucumber, but supplementation ensures a more effective dose.
What is NR?
NR is also a precursor to NAD+, but it sits one step earlier in the conversion pathway. This means your body converts NR into NMN first, and then into NAD+. NR has been studied for:
- Boosting NAD+ levels
- Supporting brain health and cognitive function
- Improving metabolic markers
NR was discovered earlier than NMN and has more published research historically, but NMN studies are now rapidly growing.
NMN vs NR – The Science
- Absorption & Bioavailability: NMN may have an advantage because it bypasses one step in the NAD+ conversion process.
- Research Depth: NR has been researched for longer, but NMN studies are catching up and showing strong potential for longevity benefits.
- Cost & Availability: NR can be more expensive. NMN is becoming more widely available in the UK thanks to advances in manufacturing.
Which Should You Choose?
Both NMN and NR are effective for increasing NAD+ levels. However, if your focus is on longevity, healthy aging, and faster cellular repair, NMN may have the edge. If you want a general NAD+ boost and metabolic support, NR is also a great option.
Why We Chose NMN for My Dailys
At My Dailys, we believe in supplements that actually make a difference. That’s why we chose NMN as a core part of our My Dailys Stack:
- No fillers, binders, or anti-caking agents
- Third-party tested for purity and quality
- Scientifically backed dosage for results
- Vegan-friendly capsules
Final Thoughts
NMN and NR are both promising supplements for longevity, energy, and healthy aging. The best choice depends on your goals, budget, and how your body responds. For us, NMN delivers the clean, effective, and science-backed benefits we wanted — and that’s why it’s in our daily routine.
Support your energy, focus, and healthy aging today: Shop My Dailys NMN
