When’s the Best Time to Take Your My Dailys Stack (And Why It Matters)

Timing your supplements can make a big difference in how well they work. Think of it like fuelling your body at the right pit stops during the day. At My Dailys, we created our Wellness Stack - NMN, Lion’s Mane, Magnesium Glycinate, and Vitamin D3 + K2 to fit seamlessly into your lifestyle and give your body what it needs, when it needs it most.

Here’s your expanded guide to getting the most out of each one.

1. NMN – First Thing in the Morning

Why: NMN (nicotinamide mononucleotide) is a direct precursor to NAD+, the molecule your cells rely on for energy production, DNA repair, and healthy aging. NAD+ naturally declines as we get older, which is why many people feel more sluggish with age. Taking NMN in the morning works in sync with your circadian rhythm, giving your cells the energy they need to kickstart the day.

How to Take:

• Best taken on an empty stomach with a glass of water.
• Ideal window: 7–9am, before food or coffee.

Bonus Tip: Step outside into natural light or do light movement (like stretching or walking). Both can work together with NMN to support mitochondrial activity and energy metabolism.

2. Lion’s Mane – Mid-Morning or Early Afternoon

Why: Nicknamed the “smart mushroom,” Lion’s Mane supports focus, memory, and mood by stimulating Nerve Growth Factor (NGF). NGF is vital for protecting and regenerating brain cells. If you want a mental lift, Lion’s Mane is your ally. Perfect for powering through deep work, study sessions, or big meetings.

How to Take:

• Can be taken with or without food.
• Best between 10am–2pm, when many people feel a mid-morning or early afternoon slump.

Bonus Tip: Try pairing Lion’s Mane with coffee or tea. Many users say it helps smooth out caffeine jitters while enhancing clarity and focus. It’s like sharpening your mental lens without the crash.

3. Magnesium Glycinate – Evening or Before Bed

Why: Magnesium Glycinate is one of the most absorbable and calming forms of magnesium. It supports over 300 biochemical reactions in the body, but one of its most loved benefits is relaxation. It calms the nervous system, eases muscle tension, and supports deep restorative sleep. That’s why taking it in the evening helps set you up for better recovery overnight.

How to Take:

• Take 30–60 minutes before bed.
• Can be taken with or without a light snack.

Bonus Tip: Try building a nightly ritual around it. A warm shower, phone off, magnesium in hand. These little cues train your body to prepare for rest.

4. Vitamin D3 + K2 – With Your First Meal of the Day

Why: Vitamin D3 is crucial for immunity, bone health, and mood, while Vitamin K2 ensures calcium is directed to the right places like bones and teeth, not arteries. Since D3 is fat-soluble, it’s absorbed best alongside food containing healthy fats.

How to Take:

• Take with breakfast or lunch that includes fat (think eggs, avocado, nut butter, or olive oil).
• Best window: 8am–12pm, depending on your first meal.

Bonus Tip: If you don’t get much natural sun exposure, taking Vitamin D3 earlier in the day may also help regulate your circadian rhythm and keep your energy more balanced.

🗓️ Your My Dailys Schedule at a Glance

Final Thoughts: Making Supplements Work With You

Your body runs on rhythms. By syncing your supplements with those natural cycles, you’re not just taking them you’re giving them the best shot at working for you.

The My Dailys Stack is designed to support you from morning to night:

• 🌞 Wake up energised with NMN
• 🧠 Stay sharp with Lion’s Mane
• 💪 Strengthen immunity with Vitamin D3 + K2
• 😴 Wind down deeply with Magnesium Glycinate

With just a few simple timing tweaks, you can amplify the benefits of each supplement and make wellness feel effortless part of your daily flow.

Explore the My Dailys Stack today and take your health one smart step further.