What Supplements Does Eddie Hall Take? NMN, Creatine, Vitamin D & The Beast’s Daily Routine
Eddie Hall — better known as “The Beast” — is one of the most recognisable strongmen in the world.
The former World's Strongest Man famously became the first person to deadlift 500kg, but in recent years his focus has expanded beyond simply getting bigger and stronger.
Now, Eddie talks much more about health, recovery, performance and longevity — including what he does to try to stay healthy as he gets older.
So, what supplements does Eddie Hall actually take?
From NMN and Vitamin D to magnesium, creatine, protein, electrolytes and omega-3, Eddie has discussed or featured a wide range of supplements as part of his health and performance routines.
Let's take a closer look at Eddie Hall's supplement stack and why he uses them.
What Supplements Does Eddie Hall Take?
Eddie's exact supplement routine has changed throughout different stages of his career, from World's Strongest Man training to boxing and his more recent focus on health and longevity.
Supplements he has publicly discussed, featured or used as part of his routines include:
- NMN
- Creatine
- Vitamin D
- Magnesium
- Zinc
- Omega-3 / fish oil
- Protein powder
- Amino acids / EAAs
- Electrolytes
- Pre-workout supplements
- Turmeric
- Multivitamins and additional micronutrients
One of the biggest changes in Eddie's approach is that supplements are no longer just about strength and muscle. Longevity, sleep, recovery and maintaining his health have become increasingly important too.
1. NMN – Eddie Hall's Longevity Supplement
One of the most interesting additions to Eddie Hall's longevity routine is NMN.
Eddie has featured NMN while discussing longevity and anti-ageing with DoNotAge, a company focused on longevity supplements and research.
NMN stands for nicotinamide mononucleotide.
NMN is a naturally occurring molecule that acts as a precursor within pathways the body uses to produce NAD+.
NAD+ — nicotinamide adenine dinucleotide — is found throughout the body and plays an important role in cellular energy metabolism and many other biological processes.
This relationship between NMN and NAD+ is one of the main reasons NMN has attracted so much interest within longevity research.
As we get older, changes occur in NAD+ metabolism, leading scientists to investigate whether NAD+ precursors such as NMN could help support NAD+ availability.
This is also an area we're particularly interested in at My Dailys.
Our My Dailys β-NMN is independently third-party tested for quality and purity and is designed to support NAD+ levels as part of a consistent daily routine.
2. Creatine
If there's one supplement that makes complete sense in Eddie Hall's routine, it's creatine.
Eddie has used creatine throughout his strength career and continues to include it as a staple of his supplement routine.
His own BEAST supplement range describes creatine as a daily staple for Eddie Hall himself, with 5g of creatine monohydrate used per serving in its dedicated creatine product.
Creatine is one of the most extensively researched sports supplements in the world.
Within muscle, creatine helps increase phosphocreatine stores, which can then help replenish ATP during short bursts of high-intensity exercise.
This is why creatine is so closely associated with:
- Strength training
- Power
- Sprinting
- High-intensity exercise
- Muscle performance
Eddie's BEAST range has even developed a daily formula combining creatine with ingredients such as beta-alanine, betaine and ATP.
Interestingly, creatine research now extends well beyond bodybuilding, with growing scientific interest in areas such as brain energy metabolism and healthy ageing.
3. Vitamin D
Vitamin D is another supplement Eddie Hall has specifically discussed taking.
Eddie has previously explained that testing highlighted low Vitamin D levels, which led him to supplement it.
This is particularly interesting because Vitamin D is not simply a bodybuilding supplement.
Vitamin D contributes to:
- Normal immune system function
- Maintenance of normal bones
- Normal muscle function
- Normal absorption and utilisation of calcium and phosphorus
For people living in the UK, Vitamin D can be especially relevant because sunlight exposure isn't always sufficient throughout the year.
Our My Dailys Vitamin D3 + K2 combines Vitamin D3 with Vitamin K2 MK-7 in a simple daily capsule.
4. Magnesium
Another supplement with strong overlap between Eddie Hall's routine and the My Dailys stack is magnesium.
Magnesium has appeared in Eddie's wider supplement routine and also features in his own nighttime recovery products.
His BEAST nighttime formula combines magnesium with zinc as part of a bedtime-focused supplement designed around recovery and sleep.
Magnesium is an essential mineral that contributes to:
- Normal muscle function
- Normal functioning of the nervous system
- Normal energy-yielding metabolism
- A reduction in tiredness and fatigue
- Normal protein synthesis
That combination makes magnesium particularly relevant for somebody training as frequently and intensely as Eddie.
At My Dailys, we use Magnesium Glycinate, a highly absorbable form of magnesium that fits naturally into an evening recovery routine.
5. Zinc
Zinc is another mineral that regularly appears alongside magnesium in Eddie's routine.
Zinc contributes to normal immune system function, normal protein synthesis and the protection of cells from oxidative stress.
It is commonly paired with magnesium in nighttime sports supplements, including Eddie's own recovery-focused formula.
6. Protein Powder
Unsurprisingly, protein has played a huge role throughout Eddie Hall's career.
At his peak as a professional strongman, Eddie consumed extraordinary amounts of food and calories to support his size and training.
Protein shakes provided a convenient way to add additional protein alongside his normal meals.
Even though his goals and body composition have changed since retiring from competitive strongman, protein remains important for supporting and maintaining muscle mass.
Protein contributes to the growth and maintenance of muscle mass, making it particularly relevant for anyone regularly resistance training.
7. Omega-3 / Fish Oil
Fish oil and omega-3 supplements have also appeared in Eddie Hall's wider health routine.
Fish oil is typically used as a source of the omega-3 fatty acids EPA and DHA.
EPA and DHA contribute to the normal function of the heart, while DHA contributes to the maintenance of normal brain function when consumed at appropriate levels.
For somebody with Eddie's background in extreme strength training and high bodyweight, it makes sense that his current routine increasingly looks beyond muscle and towards overall long-term health.
8. Electrolytes
Eddie also places a major focus on hydration and electrolytes.
During hard training sessions, especially when sweating heavily, the body loses both water and electrolytes.
Eddie's BEAST range includes a dedicated hydration formula containing electrolytes such as sodium, potassium, calcium and magnesium.
Electrolytes play important roles in areas including hydration, muscle function and nerve signalling.
9. Amino Acids and EAAs
Essential amino acids (EAAs) have also featured in Eddie's training routines.
Amino acids are the building blocks of protein, and nine are classified as essential because the human body cannot make them itself.
These need to come from food or other dietary sources.
Eddie has used amino-acid products during training alongside hydration and other performance supplements.
10. Pre-Workout
Given the intensity of Eddie Hall's training, it's probably no surprise that pre-workout supplements have also been a regular feature.
His own BEAST range includes a high-stimulant pre-workout containing ingredients designed around exercise performance, endurance and focus.
These types of products often contain combinations of ingredients such as caffeine, citrulline and beta-alanine.
They're very different from the foundational health supplements Eddie also uses, highlighting how his supplement routine covers both performance and general wellbeing.
Eddie Hall's Supplement Routine Has Changed
The Eddie Hall we see today has very different goals from the Eddie Hall who was chasing World's Strongest Man.
At the peak of his strongman career, virtually everything revolved around one goal:
Becoming as big and as strong as physically possible.
Since retiring from professional strongman, Eddie has spoken increasingly about longevity and staying healthy for his family.
That means his routine now looks at much more than how much weight he can lift.
His wider approach includes things such as:
- Strength and resistance training
- Cardiovascular fitness
- Mobility
- Nutrition
- Hydration
- Recovery
- Sleep
- Supplementation
- Monitoring his health
- Longevity-focused habits
Why Does Eddie Hall Take NMN?
Eddie's interest in NMN appears to form part of his broader move towards longevity and healthy ageing.
The reason NMN attracts so much attention in this area comes back to NAD+.
NMN is used within pathways that produce NAD+, a coenzyme involved in cellular energy metabolism.
Researchers are continuing to investigate NAD+ biology, NMN supplementation and how these pathways change throughout ageing.
It's important not to treat NMN as a magic anti-ageing solution — human research is still developing.
However, Eddie's use and discussion of NMN shows just how far longevity supplements have moved into mainstream conversations around health, performance and ageing.
Does Eddie Hall Take NAD?
Eddie has publicly discussed NMN in connection with his longevity routine.
NMN and NAD+ are closely connected, but they aren't the same thing.
NMN acts as a precursor within pathways used by the body to produce NAD+.
This is why people searching for ways to support NAD+ levels will often come across NMN.
Three Eddie Hall Supplements Also In The My Dailys Routine
What's particularly interesting for us at My Dailys is how much overlap there is between Eddie's approach and some of the foundations we already focus on.
Three supplements Eddie has publicly included in his routines are:
They're three very different supplements, but together they highlight the shift from simply thinking about supplements as something you take to build muscle.
Modern health routines are increasingly looking at energy, recovery, sleep, cellular health and long-term wellbeing.
What Can We Learn From Eddie Hall's Daily Routine?
You don't need to deadlift 500kg or train like a World's Strongest Man to take something from Eddie Hall's approach.
One of the biggest lessons is simply that your health goals need to change as your life changes.
For Eddie, strength once came before almost everything else.
Now, remaining strong is still important — but so are cardiovascular fitness, mobility, recovery and longevity.
Supplements are just one piece of that picture.
At My Dailys, that's exactly how we look at supplementation too.
The foundations still matter:
- Eat well
- Move every day
- Strength train
- Prioritise sleep
- Stay hydrated
- Look after your mental health
- Build habits you can maintain
Then supplements can sit alongside those habits rather than trying to replace them.
If you're looking to build a simple everyday routine, The My Dailys Stack combines Vitamin D3 + K2, NMN, Lion's Mane and Magnesium Glycinate to support energy, focus, recovery and long-term health.
The goal isn't to copy Eddie Hall's entire supplement cupboard.
It's to find the fundamentals that work for you and make them part of your daily routine.
Frequently Asked Questions
What supplements does Eddie Hall take?
Eddie Hall has publicly used or discussed supplements including NMN, creatine, Vitamin D, magnesium, zinc, protein, omega-3, essential amino acids, electrolytes, pre-workout supplements and other micronutrients. His exact routine has changed depending on his training and goals.
Does Eddie Hall take NMN?
Yes. Eddie Hall has featured and discussed NMN in connection with his interest in longevity and DoNotAge.
Why does Eddie Hall take NMN?
Eddie has increasingly focused on longevity as he has moved beyond professional strongman competition. NMN is a precursor within pathways used to produce NAD+, a molecule involved in cellular energy metabolism that has become a major area of longevity research.
Does Eddie Hall take creatine?
Yes. Creatine is a major part of Eddie Hall's supplementation. His own BEAST supplement range describes creatine as a daily staple for Eddie, and several of its performance formulas contain creatine monohydrate.
How much creatine does Eddie Hall take?
Eddie's BEAST creatine products provide 5g of creatine monohydrate per daily serving. Individual requirements can vary, so this shouldn't automatically be treated as a personalised recommendation.
Does Eddie Hall take Vitamin D?
Yes. Eddie Hall has previously discussed supplementing Vitamin D after testing indicated his levels were low.
Does Eddie Hall take magnesium?
Magnesium has appeared within Eddie Hall's supplement and recovery routines, including his nighttime-focused supplementation alongside zinc.
What supplements does Eddie Hall take for longevity?
Eddie's longevity-focused content has included NMN, while his wider health routine has featured supplements including Vitamin D, magnesium and omega-3 alongside exercise, nutrition, recovery and sleep.
