What Supplements Does Mark Wahlberg Take? NAD, Creatine & His Daily Routine

Mark Wahlberg has been known for years for his intense workouts, early mornings and disciplined approach to health and fitness.

But as he has got older, his focus appears to have shifted beyond simply building muscle and staying lean. Wahlberg has increasingly spoken about longevity, recovery, mobility and staying healthy for as long as possible.

So, what supplements does Mark Wahlberg actually take?

In a recent 2026 appearance with streamer N3on, Wahlberg gave one of the clearest glimpses into his supplement routine, discussing several of the supplements he takes himself.

These included:

• NAD
• Vitamin D
• Potassium
• Fish oil
• Calcium, magnesium and zinc

Alongside these, Wahlberg has also publicly discussed supplements such as creatine and protein as part of his wider fitness routine.

What Supplements Does Mark Wahlberg Take?

One of the most interesting things about Wahlberg's routine is that it isn't just centred around bodybuilding supplements.

His supplement choices cover several areas, including energy, general health, recovery and healthy ageing.

1. NAD

Perhaps the most interesting supplement Mark Wahlberg mentioned during his recent conversation with N3on was NAD.

NAD stands for nicotinamide adenine dinucleotide. It is a molecule found naturally throughout the body and is involved in many important cellular processes, including the way our cells produce and use energy.

NAD+ has become particularly popular in the longevity world because NAD+ metabolism changes as we get older.

This has led to increasing research into ways of supporting NAD+ levels as we age.

It is important to make a distinction here: Mark Wahlberg said he takes NAD. He did not say in this clip that he takes NMN.

However, NMN (nicotinamide mononucleotide) is closely connected to this area of research because NMN is a precursor used by the body in pathways involved in producing NAD+.

This is one of the reasons NAD+, NMN and cellular health have become such major areas of interest within healthy ageing and longevity research.

2. Vitamin D

Wahlberg also showed Vitamin D as part of his supplement routine.

Vitamin D contributes to several normal functions within the body, including:

• Normal immune system function
• Maintenance of normal bones
• Normal muscle function
• Normal absorption and utilisation of calcium and phosphorus

Vitamin D is particularly relevant here in the UK, where sunlight exposure can be limited during parts of the year.

At My Dailys, we combine Vitamin D3 with K2 MK-7 in our Vitamin D3 + K2 supplement, designed to fit easily into a consistent daily routine.

3. Magnesium, Calcium and Zinc

Another supplement Wahlberg showed N3on was a combination containing calcium, magnesium and zinc.

These are three essential minerals with different roles throughout the body.

Magnesium contributes to normal energy-yielding metabolism, normal muscle function and normal functioning of the nervous system.

Zinc contributes to normal immune function, normal protein synthesis and the protection of cells from oxidative stress.

Calcium is widely known for its role in maintaining normal bones and teeth, but it also contributes to normal muscle function.

Magnesium in particular has become increasingly popular among people looking to support their evening routine, exercise recovery and general wellbeing.

Our Magnesium Glycinate uses a highly absorbable form of magnesium designed to support relaxation, normal muscle function and recovery as part of a daily routine.

4. Fish Oil

Wahlberg also included fish oil in his supplement stack.

Fish oil supplements are typically used as a source of the omega-3 fatty acids EPA and DHA.

Omega-3 fats have been widely studied and are commonly included in health and fitness routines.

DHA contributes to the maintenance of normal brain function, while EPA and DHA contribute to the normal function of the heart when consumed at appropriate levels.

5. Potassium

Potassium was another supplement Wahlberg showed during the stream.

Potassium is an essential mineral and electrolyte that contributes to:

• Normal muscle function
• Normal functioning of the nervous system
• Maintenance of normal blood pressure

It is also naturally found in many everyday foods, including potatoes, bananas, beans, vegetables and fruit.

6. Creatine

Creatine has also featured prominently in Mark Wahlberg's fitness and supplement routine over the years.

Creatine is one of the most researched sports supplements available and is naturally produced by the body from amino acids.

Much of the body's creatine is stored within muscle as phosphocreatine, where it helps replenish ATP during short bursts of high-intensity activity.

This is why creatine is so widely used for strength training and exercise performance.

There is also growing scientific interest in creatine beyond the gym, including its relationship with brain energy metabolism and healthy ageing.

7. Protein

Protein has remained another major part of Wahlberg's routine.

His diet has consistently focused heavily on protein, and he has previously used protein shakes and products connected with Performance Inspired, the sports nutrition brand he co-founded.

Protein contributes to the growth and maintenance of muscle mass, which becomes increasingly important as we get older.

Mark Wahlberg's Daily Routine Has Changed With Age

Wahlberg's lifestyle has always been extreme by most people's standards.

For years he became famous for exceptionally early workouts, strict diets and intense training schedules.

But his mindset now appears to be changing.

Rather than simply focusing on aesthetics or lifting as much weight as possible, Wahlberg has spoken about wanting to live longer, maintain mobility and continue being active as he ages.

That means placing greater emphasis on things such as:

• Strength training
• Mobility
• Recovery
• Nutrition
• Sleep
• Daily consistency

And his supplement routine sits alongside all of those habits rather than replacing them.

Does Mark Wahlberg Take NMN?

There is currently no reason to claim that Mark Wahlberg takes NMN specifically.

What Wahlberg has recently said is that he takes NAD.

NMN and NAD are related, but they are not the same thing.

NMN is a precursor involved in the body's pathways for producing NAD+, which is why NMN has become an increasingly researched supplement within the longevity and healthy-ageing space.

At My Dailys, this is an area we're particularly interested in. Our high-purity NMN supplement is independently third-party tested and designed to support NAD+ levels as part of a consistent daily routine.

What Can We Learn From Mark Wahlberg's Routine?

The biggest takeaway probably isn't any single supplement.

It is consistency.

Wahlberg trains regularly, prioritises his diet, gets plenty of protein, focuses on recovery and has built a routine that he follows day after day.

Supplements can support a healthy lifestyle, but they can't replace the fundamentals.

At My Dailys, that's something we believe strongly too.

Eat well. Move your body. Prioritise sleep. Look after your mind. And build habits you can maintain every day.

For those looking to build a simple daily supplement routine, The My Dailys Supplement Stack brings together Vitamin D3 + K2, NMN, Lion's Mane and Magnesium Glycinate.

The best health routine isn't necessarily the most extreme one.

It's the one you can stick to.

Frequently Asked Questions

What supplements does Mark Wahlberg take?

In a recent 2026 appearance with streamer N3on, Mark Wahlberg discussed supplements including NAD, Vitamin D, potassium, fish oil and a calcium-magnesium-zinc supplement. He has also previously discussed using creatine and protein as part of his fitness routine.

Does Mark Wahlberg take NAD?

Yes. Wahlberg recently said during an appearance with N3on that NAD is part of his supplement routine.

Does Mark Wahlberg take creatine?

Creatine has featured in Wahlberg's fitness and supplement routine and is closely associated with Performance Inspired, the sports nutrition company he co-founded.

Does Mark Wahlberg take NMN?

Wahlberg has publicly said that he takes NAD, but that does not mean he takes NMN. NMN is a separate compound that acts as a precursor within pathways the body uses to produce NAD+.

What does Mark Wahlberg take for longevity?

Wahlberg has recently discussed NAD, Vitamin D, fish oil, potassium and calcium-magnesium-zinc as part of his routine. He also combines supplementation with strength training, protein-rich nutrition, recovery and a focus on maintaining mobility and health as he gets older.