Recent Posts
I’ve had a Garmin fenix 6 pro for nearly two years now and it’s been one of the best decisions I have made, its really keeping me accountable. The weekly intense exercise target is no joke.....there’s nothing like that Sunday pressure when I still have 30 minutes left to hit my goal 😂
I love the data side of things so seeing improvements in my resting heart rate, HRV and VO2 max over time is a huge motivator.
Anyone else using a Garmin / smart watch or thinking about getting one?
I’ve been going in my ice bath for nearly two years. I try do at least 3 times a week and the temperature varies from 4° to 8° and I like to do at least 3 minutes.
On days when my mind is overwhelmed this always instantly settles me and the feeling afterward is amazing. Its really helped me be a lot more calm and relaxed throughout the day and helping me multitask a lot easier.
Anyone else into cold plunges? Would love to see your set ups or if anyone is thinking about trying it let me know if you have any questions?
